top of page
  • Writer's pictureThe iClinic

Six Ways To Boost Your Immune System

Tiong Bahru Clinic - With the Covid 19 pandemic not showing any signs of slowing down at the moment, and affecting most countries around the world, it is more crucial then ever that we pay due attention to protect and boost our immunity to ensure sustainable positive health and well-being. The iClinic discusses six ways to boost your immune system.


Consume Probiotic Foods


Your gut is a great indicator of your body’s immune system. Foods like yoghurt, sourdough bread and Kombucha can provide you with a healthy amount of good bacteria needed to balance your gastrointestinal system, keeping you in good immunity. If you are having any major gut or digestive issues, visit your General Practitioner at The iClinic to find out how you can cure it.


Stay Away From Harmful Foods & Substances


Processed foods, refined sugars and carbohydrates, red and fatty meat, and too much alcohol or smoking can cause inflammation, especially if you are consuming too much of certain foods that can negatively influence your body’s immune system. Have a balanced and healthy diet, and stay away from foods that your body perceives as a threat to its system. Avoid foods that trigger negative responses from your body like giddiness, thirst, skin rash, swelling around the eyes, diarrhoea or flu-like symptoms like lethargy, body aches or blocked nose.


Health Screening With The iClinic


Health Screenings are the first step to preventative health care. It allows you to detect any health conditions or illnesses early, and allows your doctor at The iClinic to provide you with the right medicines or supplements that can not only treat or improve on these conditions, and also help augment your body’s immunity to counter against such illnesses.




Daily Dose Of Greens


Spinach, kale, and other leafy greens rich in magnesium have a calming effect, and can help to promote better sleep patterns. It has also shown to reduce stress levels. These effects will improve your body’s immune and hormonal integrity, both of which are essential for optimum health and well-being.


Whether you enjoy them with your morning smoothie, or steam them to have with your dinner, having sufficient amounts of greens in your diet is a great way to keep your immune system optimum.


Nutritional Supplements


If you are able, it is good during this COVID 19 pandemic to load up on nutritional supplements to boost and augment your immune system as well. Regular daily doses of Vitamin C, glutathione, zinc, Vitamin D, E and A, and coenzyme Q10 recommended by your iClinic doctor will go a long way to protect your immune system and ensure positive well-being to better counter infections or other diseases. The iClinic has a range of customised clinical programs to optimise your immune system. Schedule an in-clinic or tele-consultation with us today.


Age Management with The iClinic


Have a dedicated doctor to achieve optimum health. The iClinic Anti-ageing and Future Medicine programs help patients improve mind-body functions while delaying common dysfunctions of ageing - including poor memory, sleep disorders or weight and low energy issues.




Feel Great, Look Good & Live Well


Tiong Bahru Clinic - The iClinic is a Medical and Wellness Clinic that applies a holistic and systemic approach of guiding patients achieve sustainable health and wellness through scientifically-approved medical diagnostics and therapeutics.


Our medical wellness protocols and clinical programs offer a comprehensive range of therapy services and products that enhance your internal well-being, general body wellness, skin health and fitness physiology.

Schedule an in-clinic or tele-consultation with us today!

347 views64 comments

Recent Posts

See All

64 comentários


yaleitskillhub11
06 de mar.

One of Python's most significant advantages is its versatility. python training in coimbatore It finds applications in diverse fields, including web development, data analysis, artificial intelligence, scientific computing, and more. This versatility stems from Python's robust ecosystem of libraries and frameworks tailored to different domains. For instance, Django and Flask are popular choices for web development, while NumPy, Pandas, and SciPy dominate the landscape of data analysis and scientific computing. TensorFlow and PyTorch, on the other hand, have established Python as a leading language for machine learning and artificial intelligence. Such breadth of application positions Python as a go-to language for a wide range of projects, from small scripts to large-scale enterprise applications

Curtir

Bbx Pijx
Bbx Pijx
06 de fev.

Brothel Thomastown, we take great pride in our ability to cater to your individual needs, ensuring that your experience is tailored to your specific preferences. Our team is professional, discreet, and always available to answer any questions you may have. So why wait? If you're looking for a first-class escort service, look no further than Escorts Williamstown. Contact us today to schedule your next unforgettable experience.


Curtir

collagenmentor1
13 de dez. de 2023

As of my last knowledge update in January 2022, I don't have specific information about a product or concept called "Collagen Mentor". However, I can provide you with a general overview of collagen and its importance, and you can let me know if there's a specific context or product you're referring to.

Curtir

eduflex848
04 de dez. de 2023

eduflex.info lives up to its name by placing flexibility at the core of its educational model. Recognizing the diverse needs and schedules of modern learners, the platform offers a range of flexible learning options.

Curtir

associatedinformation87
23 de nov. de 2023

Regular and automated backups are integral to High Availability. These backups serve as an additional layer of protection, enabling quick recovery in the event of data corruption, accidental deletions, or other issues. High Availability web hosting Automated backup systems ensure that data is consistently and regularly backed up without relying on manual interventions.

Curtir
bottom of page