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  • Writer's pictureThe iClinic

Six Ways To Boost Your Immune System

Tiong Bahru Clinic - With the Covid 19 pandemic not showing any signs of slowing down at the moment, and affecting most countries around the world, it is more crucial then ever that we pay due attention to protect and boost our immunity to ensure sustainable positive health and well-being. The iClinic discusses six ways to boost your immune system.

Consume Probiotic Foods

Your gut is a great indicator of your body’s immune system. Foods like yoghurt, sourdough bread and Kombucha can provide you with a healthy amount of good bacteria needed to balance your gastrointestinal system, keeping you in good immunity. If you are having any major gut or digestive issues, visit your General Practitioner at The iClinic to find out how you can cure it.

Stay Away From Harmful Foods & Substances

Processed foods, refined sugars and carbohydrates, red and fatty meat, and too much alcohol or smoking can cause inflammation, especially if you are consuming too much of certain foods that can negatively influence your body’s immune system. Have a balanced and healthy diet, and stay away from foods that your body perceives as a threat to its system. Avoid foods that trigger negative responses from your body like giddiness, thirst, skin rash, swelling around the eyes, diarrhoea or flu-like symptoms like lethargy, body aches or blocked nose.

Health Screening With The iClinic

Health Screenings are the first step to preventative health care. It allows you to detect any health conditions or illnesses early, and allows your doctor at The iClinic to provide you with the right medicines or supplements that can not only treat or improve on these conditions, and also help augment your body’s immunity to counter against such illnesses.

Daily Dose Of Greens

Spinach, kale, and other leafy greens rich in magnesium have a calming effect, and can help to promote better sleep patterns. It has also shown to reduce stress levels. These effects will improve your body’s immune and hormonal integrity, both of which are essential for optimum health and well-being.

Whether you enjoy them with your morning smoothie, or steam them to have with your dinner, having sufficient amounts of greens in your diet is a great way to keep your immune system optimum.

Nutritional Supplements

If you are able, it is good during this COVID 19 pandemic to load up on nutritional supplements to boost and augment your immune system as well. Regular daily doses of Vitamin C, glutathione, zinc, Vitamin D, E and A, and coenzyme Q10 recommended by your iClinic doctor will go a long way to protect your immune system and ensure positive well-being to better counter infections or other diseases. The iClinic has a range of customised clinical programs to optimise your immune system. Schedule an in-clinic or tele-consultation with us today.

Age Management with The iClinic

Have a dedicated doctor to achieve optimum health. The iClinic Anti-ageing and Future Medicine programs help patients improve mind-body functions while delaying common dysfunctions of ageing - including poor memory, sleep disorders or weight and low energy issues.

Feel Great, Look Good & Live Well

Tiong Bahru Clinic - The iClinic is a Medical and Wellness Clinic that applies a holistic and systemic approach of guiding patients achieve sustainable health and wellness through scientifically-approved medical diagnostics and therapeutics.

Our medical wellness protocols and clinical programs offer a comprehensive range of therapy services and products that enhance your internal well-being, general body wellness, skin health and fitness physiology.

Schedule an in-clinic or tele-consultation with us today!

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